What is meditation
Meditation is a state of calmness, love, and being present. The art of meditating is about maintaining the meditation throughout all of life’s challenges. At my teachings, you will find that we focus a lot on detecting feelings, thoughts or incidents which may make us lose our natural being and presence in the present. When these disturbing elements are seen for what they are, and are reduced or completely removed, we achieve a stronger presence with what surrounds us. This is why we practice meditation in silence by sitting in deep meditation in order to create access to presence and calmness in all of life’s experiences – regardless of what happens. What is essential is not what happens to you, during this lifetime, but rather how you accept the things that happen to you.