Sjövik Retreat

This retreat is for those who want to spend time immersing and meeting with yourself in a harmonious and self-developing way. You will experience yourself (your true nature). The tone for “Sjövik” – is to meet in a warm-hearted community.

The program is shaped so that there is room to enjoy the beautiful scenery, silence, movement, long breaks, walks, to be alone or in community. We are in silence on Friday and Saturday from we get up and until 12 pm, to give room for contemplation, tranquility and sense of what emerges in the silence.

The meditations are made on the spot from the present and the energy present in the group as well as nature. The meditations will provide balance and tranquility in body, mind and spirit. When the balance takes place in you, you are reconciled with the energy that is best for you right now. will be able to disrupt the silence and slowness. The retreat is for both the experienced and the novice, as there will be both theoretical teaching and guided meditations based on the group’s energy. If the weather permits, we will use nature, among other things we will meditate at sunset.

As well as doing meditation in the sauna. Most of the time, however, we will be in the meditation room inside the house by the lake. A full day at Sjövik would look alot like this:


Friday / Saturday (silence between 7.00 am to 13.00pm)

08.00-09.00 Meditation

09.00-10.00 Breakfast

10.00-12.00 Meditation

12.00- 13.00 Lunch Walk around the lake / or rest

14.00-16.00 Walk around the lake / or rest

16.00-18.00 Sauna Meditation

18.00-19.00 Dinner

19.00-21.00 Evening Meditation / ´Hygge´

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maj 20 2020 - maj 24 2020


All of the day


3500-4500 DKK


Jesper Westmark


Jesper Westmark